Family Food on the Table · by Kathryn
Slow cooker black bean chorizo soup
NUTRITION · PER SERVING435M COOK
CAL 22%·PRO 74%
CARBS 40G37% OF CAL
4G FIBER34G OTHER3G TOTAL SUGAR
FAT 15G32% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow cooker soup with black beans, chorizo, and chicken in a flavorful broth with peppers and aromatics. Rich and cozy, perfect for a comforting dinner.
mainamericansoupchickenpork⏲️ slow cooker🍳 skilletgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound dried black beans
- 1 ham hock
- 8 cups low-sodium chicken stock
- 1 medium onion (chopped)
- 1 bell pepper (chopped (preferably red but green works too))
- 4 cloves garlic (minced)
- 1 tablespoon dried oregano
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 1 bay leaf
- 12 oz. chicken chorizo (sliced in 1/2-inch pieces (see notes))
- shredded cheddar cheese (sour cream or Greek yogurt, chopped fresh cilantro, hot sauce, sliced avocado)
At a glance
PER SERVING · TIME 435M
CAL 22%·PRO 74%
CARBS 40G37% OF CAL
4G FIBER34G OTHER3G TOTAL SUGAR
FAT 15G32% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7h
- Sodium
- 685mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1070mg
- Calcium
- 203mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.