Real Housemoms · by Aubrey★ 5.0 (3)
Slow cooker black bean chorizo soup
NUTRITION · PER SERVING435M COOK
CAL 21%·PRO 80%
CARBS 48G45% OF CAL
4G FIBER38G OTHER7G TOTAL SUGAR
FAT 9G19% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker black bean and chorizo soup with ham and chicken, seasoned with oregano and cayenne. Deep, rich flavors perfect for a cozy night.
mainsoupchickenpork⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound dried black beans
- 1 ham hock
- 8 cups chicken stock
- 1 medium onion (chopped)
- 1 bell pepper (chopped (preferably red but green works too))
- 4 cloves garlic (chopped)
- 1 tablespoon dried oregano
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 1 bay leaf
- 12 oz. chicken chorizo (sliced into 1/2-inch pieces)
At a glance
PER SERVING · TIME 435M
CAL 21%·PRO 80%
CARBS 48G45% OF CAL
4G FIBER38G OTHER7G TOTAL SUGAR
FAT 9G19% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7h
- Sodium
- 862mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1188mg
- Calcium
- 130mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.