Slow Cooker Beef Tagine
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Moroccan beef stew with warm spices, apricots, dates, and chickpeas cooked low and slow until the beef is tender. A complex, satisfying dinner with sweet and savory layers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds (900g) diced beef (I used shin of beef)
- 2 red onions (, finely diced)
- 3 carrots (, peeled and diced)
- 3 garlic cloves (, minced)
- 1 tbsp fresh ginger (, grated)
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 2 tsp sweet paprika
- 1 tsp salt
- 10 dried apricots (, finely diced)
- 5 dates (roughly chopped)
- 1 tbsp brown sugar (or Sukrin Gold sweetener (optional))
- ½ lemon (, juice only)
- 3 tbsp tomato paste
- 14 oz (400g) canned chopped tomatoes
- 14 oz (400g) canned chickpeas (drained and rinsed)
- ½ cinnamon stick (or small piece cassia bark)
- 1 beef stock cube (crumbled (or use beef bouillon / stockpot))
- 1 bay leaf
- ⅓ cup (80ml) water
- 3 tbsp flaked almonds (to garnish)
- fresh cilantro ((coriander) to garnish)
- grated lemon zest
At a glance
PER SERVING · TIME 490M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 1315mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1565mg
- Calcium
- 169mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.