Pinch of Nom · by Pinch of Nom
Slow Cooker Beef Stew | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING430M COOK
CAL 20%·PRO 89%
CARBS 42G43% OF CAL
9G FIBER21G OTHER11G TOTAL SUGAR
FAT 5G11% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew with root vegetables and beef broth, simmered low and slow. Tender chunks of steak become fall-apart tender, perfect for cold weather dinners.
mainbritishsoupbeef⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 kg stewing steak (all fat removed and diced)
- 1 large onion (chopped)
- 1 large courgette (chopped)
- 4 large potatoes (chopped into chunks)
- 4 large carrots (chopped)
- 2 beef stock cubes (made up with 400ml boiling water)
- low calorie cooking spray
- 1 tsp salt
- 1 bay leaf
- 1 tsp freshly ground black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Worcestershire sauce
- 1 small swede (chopped)
- 1 large leek (chopped)
- 1 stick celery (chopped)
At a glance
PER SERVING · TIME 430M
CAL 20%·PRO 89%
CARBS 42G43% OF CAL
9G FIBER21G OTHER11G TOTAL SUGAR
FAT 5G11% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7h
- Sodium
- 858mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1769mg
- Calcium
- 127mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.