Slow Cooker Beef Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew with sweet potatoes, vegetables, and a touch of chipotle heat, finished with sour cream. Slow-cooked until tender and deeply flavored. Perfect for cold weather dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb (950g) diced braising steak
- 3 tbsp flour (leave out for slimming version)
- 2 tsp ground cumin
- 3 tbsp olive oil
- ½ cup (120ml) beef stock (from a stock cube)
- 2 sweet potatoes (peeled and cubed)
- 1 large onion (peeled and finely diced)
- 3 garlic cloves (finely sliced)
- 1 red bell pepper (sliced thinly)
- 1 green bell pepper (sliced thinly)
- 1 green chilli (finely diced)
- 15 oz (400g) canned chopped tomatoes
- 2 tbsp tomato paste
- 2 tsp oregano
- 1 tsp chipotle paste (more if you like it spicy!)
- 7 oz (200g) canned corn (drained)
- 1 tbsp lime juice
- salt and pepper to season
- 1 small red chilli (sliced)
- pinch dried chilli flakes
- fresh cilantro (coriander) (to garnish)
- sour cream to serve (used reduced fat for slimming version)
- lime wedges to serve
At a glance
PER SERVING · TIME 495M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 7761mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1509mg
- Calcium
- 89mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 7761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.