Skinnytaste · by Gina Homolka★ 5.0 (4)
Slow Cooker Beef Meatballs with Broccoli Rabe
NUTRITION · PER SERVING185M COOK
CAL 18%·PRO 72%
CARBS 20G23% OF CAL
6G FIBER7G OTHER7G TOTAL SUGAR
FAT 16G40% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow cooker beef meatballs in tomato sauce with broccoli rabe and cheese. Hearty and flavorful, perfect for a Sunday dinner with pasta or bread.
mainitalianbeef🍲 stockpot🍪 sheet pan⏲️ slow cooker🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 5- 1 bunch (about 20 oz broccoli rabe, washed, stems trimmed off)
- 1 cup unpacked fresh whole wheat bread (crusts removed and cut into 1/2-inch cubes (about 1-3/4 oz))
- 3 tablespoons fat free milk
- 1 lb 93% lean ground beef
- 1/2 cup grated Pecorino Romano cheese
- 1 large egg (beaten)
- 2 garlic cloves (crushed)
- 1/2 tsp kosher salt
- 1/4 tsp fresh black pepper
- 1 teaspoon olive oil
- 3 cloves smashed garlic
- 28 ounce can crushed tomatoes with basil (I love Tuttorosso)
- 1 bay leaf
- kosher salt
- black pepper
At a glance
PER SERVING · TIME 185M
CAL 18%·PRO 72%
CARBS 20G23% OF CAL
6G FIBER7G OTHER7G TOTAL SUGAR
FAT 16G40% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3h
- Sodium
- 1317mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1085mg
- Calcium
- 421mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.