Slow Cooker Beef Madras | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.7 (11)

Slow Cooker Beef Madras | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING285M COOK
CAL 13%·PRO 72%
CARBS 17G25% OF CAL
5G FIBER1G ADDED7G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 7G25% OF CAL
3G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A medium-hot beef curry with warm spices, slow-cooked until tender and fragrant. Warming and aromatic, a lighter take on traditional beef madras.

mainindiancurrybeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 600 g lean diced stewing steak or braising steak (all visible fat removed)
  • 2 medium onions (peeled and chopped)
  • 4 cloves of garlic (peeled and crushed)
  • 3 cm piece of root ginger ((1 inch) peeled and finely grated)
  • 1 medium green chilli (seeds left in and finely chopped (approx 8g))
  • 1 tsp mild chilli powder
  • 1 tsp ground turmeric
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tbsp garam masala
  • 1/2 tsp ground cinnamon
  • 400 g tin chopped tomatoes
  • 2 tbsp tomato puree
  • 1 beef stock cube
  • 300 ml boiling water
  • 3 tbsp cider vinegar
  • 1 tsp salt
  • 1 tsp white granulated sweetener
  • low-calorie cooking spray
  • a few fresh coriander leaves (stalks removed and roughly chopped, to garnish (optional))
PREP
15M
SODIUM
1079MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.