Jo Cooks · by Joanna Cismaru★ 5.0 (3)
Slow Cooker Beef Madras
NUTRITION · PER SERVING490M COOK
CAL 15%·PRO 58%
CARBS 13G17% OF CAL
4G FIBER4G OTHER5G TOTAL SUGAR
FAT 16G48% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked Indian beef curry with warming spices, yogurt, and tomatoes. Deep, complex flavors that develop over hours for minimal active effort.
mainindiancurrybeef⏲️ slow cookergluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (roughly chopped)
- 3 tablespoons butter
- 1 tablespoon garlic and ginger paste
- 1 small cinnamon stick
- 4 cardamom pods
- 3 dried red chilies
- 1 large tomato (diced)
- 1 tablespoon garam masala
- 2 teaspoons Kashmiri chili powder (mild heat)
- 1 teaspoon ground turmeric
- 1 tablespoon tomato paste (mixed with ½ cup water)
- 1 tablespoon tamarind sauce
- 1½ cups curry sauce (mild, homemade or store-bought)
- ½ cup plain yogurt
- 1½ pounds beef chuck (cut into 1 inch pieces)
At a glance
PER SERVING · TIME 490M
CAL 15%·PRO 58%
CARBS 13G17% OF CAL
4G FIBER4G OTHER5G TOTAL SUGAR
FAT 16G48% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 485mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.