{Slow Cooker} Beef & Lentil BBQ Sloppy Joes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet and smoky sloppy joe sandwiches made in a slow cooker with ground beef, lentils for extra fiber and protein, and a tangy barbecue sauce. Hands-off cooking makes this an easy dinner that's ready when you get home.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb lean ground beef
- 1 small-medium onion (finely chopped)
- 1 small zucchini (shredded (could substitute a carrot, other veg, or just leave out))
- 3/4 cup split red lentils (dry)
- 1 1/2 cup water or broth (beef, chicken or veg)
- 1 cup ketchup
- 1 tsp salt
- 4 tbsp apple cider vinegar
- 1/2 cup BBQ sauce
- 1/2 tsp minced garlic
- 2 tbsp Worcestershire sauce
- 1/3 cup brown sugar
- 1-2 pinches red pepper flakes
At a glance
PER SERVING · TIME 495M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 893mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.