Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (45)
Slow Cooker Beef Curry
NUTRITION · PER SERVING490M COOK
CAL 19%·PRO 100%
CARBS 12G13% OF CAL
4G FIBER8G SUGAR1G OTHER
FAT 9G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tomato-based slow cooker beef curry with warming spices like garam masala and cinnamon. Fuss-free and flavorful, served over rice for a complete meal.
mainindiancurrybeef⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- low calorie cooking spray (or olive oil )
- 2 lb (950g) lean beef (, cubed)
- 1 large onion (, finely diced)
- 3 garlic cloves (, minced)
- 2 tsp fresh grated ginger (or use ginger paste from a tube)
- 1 red chili (, seeds removed, finely diced)
- 1 tsp salt
- 1 tbsp brown sugar (or Sukrin Gold sweetener)
- 2 tsp mild curry powder (or use hot if preferred)
- 2 tsp garam masala
- ½ tsp cayenne pepper (or mild chilli powder)
- 15 oz (400g) canned tomatoes
- 1 beef stock cube (crumbled)
- 1 cinnamon stick
- fresh cilantro ((coriander), roughly chopped)
- Pinch dried red pepper flakes ( to serve)
At a glance
PER SERVING · TIME 490M
CAL 19%·PRO 100%
CARBS 12G13% OF CAL
4G FIBER8G SUGAR1G OTHER
FAT 9G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 1096mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1069mg
- Calcium
- 76mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.