The Magical Slow Cooker · by Sarah Olson★ 5.0 (1)
Slow Cooker Beef Chow Mein
NUTRITION · PER SERVING295M COOK
CAL 34%·PRO 90%
CARBS 74G44% OF CAL
5G FIBER56G OTHER12G TOTAL SUGAR
FAT 20G27% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and vegetables braised in a soy and oyster sauce, then tossed with spaghetti noodles. A homemade chow mein that's tender and flavorful.
mainchinesestir frypastabeef⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs. sliced flank steak ((2-3 pounds will work well))
- 10 cloves minced garlic (or 2 1/2 teaspoons garlic powder)
- 3 Tbsp. minced fresh ginger root
- 3/4 cup reduced sodium soy sauce
- 1/4 cup brown sugar
- 1/4 cup oyster sauce
- 1 Tbsp. Asian garlic chili paste
- 1 onion (halved and sliced)
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 cup broccoli slaw
- 2 cups snow peas
- 16 oz. package dried spaghetti
- 2 Tbsp. sesame oil
At a glance
PER SERVING · TIME 295M
CAL 34%·PRO 90%
CARBS 74G44% OF CAL
5G FIBER56G OTHER12G TOTAL SUGAR
FAT 20G27% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1599mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 61mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.