Emily Bites · by Emily Bites
Slow Cooker Beef & Broccoli
NUTRITION · PER SERVING280M COOK
CAL 14%·PRO 65%
CARBS 22G32% OF CAL
3G FIBER6G OTHER13G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef in a glossy soy-sesame sauce with broccoli. An easy slow-cooker take on Chinese takeout.
mainchinesestir frybeef⏲️ slow cookerdairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb uncooked lean & trimmed boneless top round roast of beef
- 1 cup fat free beef broth
- ½ cup low sodium soy sauce
- 1/3 cup brown sugar
- 1 tablespoon sesame oil (found by the other Asian products)
- 3 garlic cloves (minced)
- 2 tablespoons cornstarch
- 2 cups frozen broccoli florets/pieces (unthawed)
At a glance
PER SERVING · TIME 280M
CAL 14%·PRO 65%
CARBS 22G32% OF CAL
3G FIBER6G OTHER13G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h 30m
- Sodium
- 1433mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.