The Recipe Critic · by Alyssa Rivers★ 4.5 (74)
Slow Cooker Beef & Broccoli
NUTRITION · PER SERVING200M COOK
CAL 19%·PRO 50%
CARBS 17G19% OF CAL
2G FIBER12G SUGAR4G OTHER
FAT 23G55% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender slow-cooked beef with crisp broccoli in a savory garlic soy sauce. A simple, satisfying Asian-inspired main that requires minimal hands-on work.
mainchinesestir frybeef⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds boneless beef chuck roast cut into ¼-inch strips
- 1 cup low-sodium beef broth
- ½ cup low-sodium soy sauce
- ⅓ cup dark brown sugar
- 1 tablespoon sesame oil
- 3 teaspoons minced garlic (about 3 cloves)
- 2 tablespoons cornstarch
- 1 (12-ounce) bag frozen broccoli florets (about 3 cups)
At a glance
PER SERVING · TIME 200M
CAL 19%·PRO 50%
CARBS 17G19% OF CAL
2G FIBER12G SUGAR4G OTHER
FAT 23G55% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h
- Sodium
- 916mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.