The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Slow Cooker Beef Barbacoa
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 53%
CARBS 4G4% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 25G65% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy slow-cooked beef in a spiced chipotle sauce. Versatile enough for tacos, salads, bowls, or burritos.
mainmexicanbowlbeef⚙️ food processor⏲️ slow cooker🌀 blenderdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 ½ lbs. boneless beef chuck roast, cut into 2-inch cubes and trimmed of fat
- ½ cup water
- ½ medium yellow onion, quartered
- 6 garlic cloves, peeled
- 3 tablespoons tomato paste
- Juice of 1 lime (about 2-3 tablespoons)
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- ¾ teaspoon fine salt, plus more to taste
- ¼ teaspoon black pepper
- Pinch of ground cloves
- Pinch of ground chipotle powder (optional)
- 3 bay leaves
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 53%
CARBS 4G4% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 25G65% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 292mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 26mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.