Slow Cooker Beef and Sweet Potato Stew with Corn and Chiles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow cooker stew combining beef with sweet potato, corn, and chiles in a tomato-based broth with warm spices. This comfort food simmers for hours to become deeply flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds stew meat (or a boneless chuck roast trimmed and cut into cubes)
- 3/4 cup all-purpose flour
- 2 tablespoons oil (vegetable, canola, avocado)
- 3 ounces tomato paste ((half of a 6-ounce can))
- 4 cups low-sodium beef broth
- 1 (14.5-ounce) can diced tomatoes (undrained)
- 1 cup chopped yellow or white onion
- 4 cloves garlic (finely minced or pressed (or 1 teaspoon garlic powder))
- 1 tablespoon chili powder
- 1 tablespoon dried oregano
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 pounds sweet potatoes (white or orange, peeled and cubed (about 4 cups))
- 1 (4-ounce) can green chiles (see note)
- 1 cup frozen corn kernels
- 1/2 cup chopped fresh cilantro
- 1 tablespoon fresh lime juice
- Additional lime wedges for serving (optional)
At a glance
PER SERVING · TIME 380M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6h
- Sodium
- 995mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1697mg
- Calcium
- 144mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 995MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.