Slow Cooker Beef and Butternut Squash Curry | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and butternut squash curry slow-cooked in a fragrant garam masala and coconut broth with warm spices. Rich, comforting, and deeply flavored, best served over basmati rice with fresh cilantro.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 400 g lean diced beef
- 2 onions, (peeled and diced)
- 4 garlic cloves, (peeled and crushed)
- 5 cm thumb of ginger, (peeled and grated)
- 1 red chilli, (finely chopped (seeds and all))
- 2 tsp garam masala
- 1 tsp ground cumin
- ½ tsp ground fenugreek
- 2 tbsp tomato purée
- 200 ml beef stock, (1 beef stock cube made up with 200ml boiling water)
- 400 ml light coconut milk
- 1 red pepper (deseeded and diced)
- 300 g butternut squash, (peeled, deseeded and diced (prepared weight))
- juice of half a lime
- a good handful of fresh coriander, (chopped)
At a glance
PER SERVING · TIME 495M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 204mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.