Six Sisters' Stuff · by Steph Loaiza★ 5.0 (5)
Slow Cooker Beef and Broccoli Recipe
NUTRITION · PER SERVING490M COOK
CAL 32%·PRO 80%
CARBS 39G25% OF CAL
2G FIBER27G OTHER11G TOTAL SUGAR
FAT 35G50% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked beef strips with broccoli in a savory soy-ginger glaze. Tender and flavorful, designed as a complete weeknight meal served over rice.
mainchinesestir frybeef⏲️ slow cookerdairy free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 pounds Boneless beef chuck roast ((cut into thin strips))
- 1 cup beef broth ((I used reduced sodium))
- ½ cup soy sauce ((I used reduced sodium))
- ⅓ cup brown sugar
- 1 Tablespoon sesame oil
- 3 teaspoon minced garlic
- 2 Tablespoons cornstarch
- 2 Tablespoons cold water
- 4 cups fresh broccoli ((cut into bite size pieces))
- 2 cups cooked rice
At a glance
PER SERVING · TIME 490M
CAL 32%·PRO 80%
CARBS 39G25% OF CAL
2G FIBER27G OTHER11G TOTAL SUGAR
FAT 35G50% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 1129mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 54mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.