Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.6 (47)
Slow Cooker Beef and Broccoli
NUTRITION · PER SERVING190M COOK
CAL 23%·PRO 68%
CARBS 42G36% OF CAL
2G FIBER14G SUGAR25G OTHER
FAT 17G33% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, slow-cooked beef simmered in a savory-sweet sauce with ginger and garlic, served alongside broccoli and rice. A homemade version of takeout favorite with bright, umami flavors.
mainchinesebowlbeef⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1.2 lbs steak (I used flank steak, cut into strips)
- 1/2 cup white or yellow onions (diced)
- 3 cloves garlic (minced)
- fresh ginger (grated (optional))
- 1 cup chicken or beef broth (warmed)
- 1/2 cup low sodium soy sauce (I like Kikkoman)
- 1/3 cup brown sugar (packed)
- 1 tablespoon sesame oil
- 1/4- 1/2 teaspoon red pepper flakes
- 2-3 tablespoons cornstarch (to thicken)
- 3-4 cups fresh broccoli (steamed (see note))
- white rice (prepared)
- Garnish (red pepper flakes, sesame seeds)
At a glance
PER SERVING · TIME 190M
CAL 23%·PRO 68%
CARBS 42G36% OF CAL
2G FIBER14G SUGAR25G OTHER
FAT 17G33% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 1553mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.