Well Plated · by Erin Clarke★ 4.7 (59)
Slow Cooker Beef and Broccoli
NUTRITION · PER SERVING135M COOK
CAL 28%·PRO 87%
CARBS 57G40% OF CAL
5G FIBER44G OTHER7G TOTAL SUGAR
FAT 18G29% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory-sweet sauce, made hands-free in a slow cooker. The healthier homemade version of your favorite takeout.
mainchinesestir frybeef⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds flank steak (cut across grain into thin slices)
- 1 cup low-sodium beef broth
- 1/4 cup low-sodium soy sauce
- 1/4 cup oyster sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 teaspoons chili-garlic paste (or Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste)
- 2 teaspoons minced garlic (about 2 large cloves)
- 2 tablespoons cornstarch
- 5 cups broccoli florets (about 2 small crowns)
- Prepared brown rice ( or quinoa for serving)
- Chopped green onions ( and toasted sesame seeds optional for serving)
At a glance
PER SERVING · TIME 135M
CAL 28%·PRO 87%
CARBS 57G40% OF CAL
5G FIBER44G OTHER7G TOTAL SUGAR
FAT 18G29% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 1386mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1083mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.