The Defined Dish · by Alex★ 3.8 (6)
Slow Cooker Beef and Broccoli Bowls
NUTRITION · PER SERVING270M COOK
CAL 32%·PRO 100%
CARBS 66G42% OF CAL
2G FIBER51G OTHER13G TOTAL SUGAR
FAT 15G21% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked beef and broccoli in a savory sauce served over cauliflower rice. Paleo and gluten-free, with tender meat and crispy vegetables.
mainchinesebowlstir frybeef⏲️ slow cookerdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup coconut aminos
- ¼ cup beef broth
- 2 tablespoons coconut sugar
- 1 teaspoon toasted sesame oil
- 1 teaspoon fish sauce
- 3 garlic cloves, (minced)
- 1- inch knob ginger, (peeled and finely grated)
- ½ teaspoon crushed red pepper flakes
- 2 lb center cut top sirloin steak
- 1 ½ teaspoon Kosher salt
- 1 teaspoon black pepper
- 1 tablespoon tapioca flour
- 9 ounces broccoli florets
- prepared rice or cauliflower rice, (for serving)
- toasted sesame seeds, (for garnish)
At a glance
PER SERVING · TIME 270M
CAL 32%·PRO 100%
CARBS 66G42% OF CAL
2G FIBER51G OTHER13G TOTAL SUGAR
FAT 15G21% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1355mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1035mg
- Calcium
- 54mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.