Food Faith Fitness · by Bryan Zarpentine★ 4.5 (2)
Slow Cooker Beef And Broccoli
NUTRITION · PER SERVING375M COOK
CAL 19%·PRO 50%
CARBS 18G19% OF CAL
3G FIBER4G OTHER11G TOTAL SUGAR
FAT 24G56% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory-sweet soy glaze, cooked low and slow without takeout. Serve over rice for a complete meal that rivals restaurants.
mainchinesestir frybowlbeef⏲️ slow cookerdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 cups beef broth
- 1/3 cup low-sodium soy sauce
- 5 tablespoons dark brown sugar
- 4 teaspoons sesame oil
- 4 cloves garlic (minced)
- 1 1/2 pounds beef chuck roast (sliced into thin strips)
- 2 1/2 tablespoons cornstarch
- 3 cups frozen broccoli florets
- Cooked white rice (for serving (optional))
At a glance
PER SERVING · TIME 375M
CAL 19%·PRO 50%
CARBS 18G19% OF CAL
3G FIBER4G OTHER11G TOTAL SUGAR
FAT 24G56% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 770mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.