RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (27)
Slow Cooker Beef and Broccoli
NUTRITION · PER SERVING190M COOK
CAL 22%·PRO 51%
CARBS 17G15% OF CAL
2G FIBER5G ADDED3G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 30G61% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked beef and broccoli with a savory-sweet sauce of soy, oyster, and sesame. A freezer-friendly version using budget-friendly cuts made meltingly tender.
mainchinesestir frybeef⏲️ slow cooker⚡ microwavedairy free
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Nutrition & ingredients
Ingredients
serves 4- 500 g / 16 oz chuck steak or other beef cut suitable for slow cooking
- 300 g / 16 oz broccoli florets ((about 6 cups, 1 giant broccoli or 2 medium))
- 2 tbsp corn flour ((corn starch))
- 1 cup water ((see note 2))
- 2 tbsp oil
- 2 tbsp finely sliced fresh ginger ((note 1))
- 3 tbsp soy sauce ((normal dark soy sauce))
- 2 tbsp oyster sauce
- 4 tsp Chinese cooking wine (rice wine) or dry sherry ((note 5))
- 1 tsp sesame oil ((optional))
- 1 tsp sugar
- 4 dashes white pepper
At a glance
PER SERVING · TIME 190M
CAL 22%·PRO 51%
CARBS 17G15% OF CAL
2G FIBER5G ADDED3G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 30G61% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 575mg
- Total sugar
- 8g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.