The Magical Slow Cooker · by Sarah Olson★ 4.5 (2)
Slow Cooker Beef and Broccoli
NUTRITION · PER SERVING190M COOK
CAL 33%·PRO 97%
CARBS 24G14% OF CAL
2G FIBER11G OTHER11G TOTAL SUGAR
FAT 42G57% OF CAL
15G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Takeout-style beef and broccoli made in the slow cooker with tender beef, fresh broccoli, and a rich soy-based sauce. A hands-off dinner that tastes like restaurant food.
mainchinesestir frybeef⏲️ slow cookerdairy free
View the full recipe on The Magical Slow Cooker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs. beef chuck roast (sliced thinly across the grain)
- 1 cup beef stock (or beef broth)
- ½ cup soy sauce
- ¼ cup brown sugar
- 1 tsp. sesame oil
- 3 cloves garlic (minced)
- 1 tsp. dried ground ginger ((or 1 Tbsp. fresh grated))
- ¼ cup cornstarch
- 12 oz. Broccoli Florets ((about 3 cups))
At a glance
PER SERVING · TIME 190M
CAL 33%·PRO 97%
CARBS 24G14% OF CAL
2G FIBER11G OTHER11G TOTAL SUGAR
FAT 42G57% OF CAL
15G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 2006mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1182mg
- Calcium
- 75mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.