Spend with Pennies · by Holly Nilsson★ 4.8 (6)
Slow Cooker Beef and Broccoli
NUTRITION · PER SERVING105M COOK
CAL 20%·PRO 59%
CARBS 40G40% OF CAL
3G FIBER30G OTHER7G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and fresh broccoli in a rich teriyaki-style sauce, slow-cooked until perfectly tender. Savory and satisfying, served over rice for an easy weeknight meal.
mainchinesestir frybowlbeef⏲️ slow cookerdairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds flank steak
- ¾ cup reduced sodium beef broth
- ½ cup low sodium soy sauce
- ¼ cup hoisin sauce
- 2 tablespoons brown sugar
- 2 teaspoons toasted sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon minced fresh ginger
- 3 tablespoons cornstarch
- 6 cups broccoli florets (about 2 medium crowns)
- 3 cups cooked rice (for serving)
At a glance
PER SERVING · TIME 105M
CAL 20%·PRO 59%
CARBS 40G40% OF CAL
3G FIBER30G OTHER7G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 1279mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.