365 Days of Slow Cooking · by Karen★ 3.8
Slow Cooker Beef and Broccoli
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 76%
CARBS 23G16% OF CAL
4G FIBER6G OTHER13G TOTAL SUGAR
FAT 38G59% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory-sweet soy glaze. A classic slow cooker version of takeout that's easy to make at home.
mainchinesestir frybeef⏲️ slow cookerdairy free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp canola oil
- 1 1/2 lbs beef chuck roast, cut into strips
- 3 garlic cloves, minced
- 1 cup beef broth
- 1 1/2 Tbsp sesame oil
- 1/3 cup brown sugar
- 1/2 cup low sodium soy sauce or tamari
- 2 Tbsp cornstarch
- 2 Tbsp water
- 1 lb bag frozen broccoli
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 76%
CARBS 23G16% OF CAL
4G FIBER6G OTHER13G TOTAL SUGAR
FAT 38G59% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1484mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 95mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.