Cooking Classy · by Jaclyn★ 4.7 (14)
Slow Cooker Beef and Broccoli
NUTRITION · PER SERVING240M COOK
CAL 29%·PRO 75%
CARBS 30G21% OF CAL
3G FIBER9G OTHER18G TOTAL SUGAR
FAT 34G54% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow cooker beef and broccoli with soy and sesame flavors. Tender beef coated in a savory-sweet sauce with crisp broccoli. A quick weeknight main that requires minimal prep.
mainchinesestir frybeef⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs beef chuck ((roast or chuck steak), sliced into thin 1 1/2-inch long strips)
- 1/2 yellow onion (, sliced into 2 portions)
- 1 cup low-sodium beef broth or beef consommé*
- 1/2 cup low-sodium soy sauce
- 1 Tbsp sesame oil
- 1/3 cup slightly packed dark-brown sugar
- 3 cloves garlic (, minced)
- Salt and freshly ground black pepper (, to taste)
- 2 1/2 Tbsp cornstarch
- 3 cups broccoli florets (, diced into bite size pieces (from about 12 oz broccoli crowns))
- Sesame seeds (, for garnish (optional))
At a glance
PER SERVING · TIME 240M
CAL 29%·PRO 75%
CARBS 30G21% OF CAL
3G FIBER9G OTHER18G TOTAL SUGAR
FAT 34G54% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 50m
- Sodium
- 1578mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 62mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.