Slow Cooker Beef and Bean Chili
View original ↗
The Real Food Dietitians · by Jessica Beacom4.9

Slow Cooker Beef and Bean Chili

NUTRITION · PER SERVING500M COOK
CAL 19%·PRO 62%
CARBS 40G42% OF CAL
11G FIBER19G OTHER9G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty slow-cooker chili loaded with ground beef, three types of beans, and tomatoes, with cocoa powder and cinnamon adding depth. Budget-friendly comfort food that feeds a crowd.

mainamericansoupbeefbeansdairy freegluten free
View the full recipe on The Real Food Dietitians

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 10
  • Cooking spray
  • 2 pounds lean ground beef, bison, or turkey
  • 2 (15-ounce) cans no-salt-added tomato sauce
  • 1 (14-ounce) can fire-roasted diced or crushed tomatoes
  • 1 (4-ounce) can diced green chiles
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed (may substitute 1 ½ cups cooked lentils)
  • 1 ½ cups low-sodium beef broth (may substitute chicken broth)
  • 1 medium onion, diced
  • 1 medium bell pepper, any color, diced
  • ½ – 1 small jalapeño pepper, finely diced (seeds and membranes removed for less heat)
  • 4 cloves garlic, minced
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon cocoa powder
  • 1 teaspoon smoked paprika
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon fine salt, plus more to taste
  • ¼ teaspoon ground black pepper
PREP
20M
SODIUM
709MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.