Mel's Kitchen Cafe · by Mel★ 4.5 (71)
Slow Cooker Beef and Barley Soup
NUTRITION · PER SERVING505M COOK
CAL 17%·PRO 59%
CARBS 25G28% OF CAL
5G FIBER16G OTHER4G TOTAL SUGAR
FAT 15G38% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker beef and barley soup with mushrooms, root vegetables, and herbs. Hearty and hands-off.
mainamericansoupbeef⏲️ slow cooker🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon oil
- 1 1/2 pounds sirloin tips (flap meat or chuck roast, cubed)
- Salt and pepper
- 3/4 cup 1/4-inch sliced carrots (about 3-4 medium carrots peeled)
- 8 ounces baby bella mushrooms (wiped clean and diced)
- 1 cup chopped onion (about 1 medium yellow or white onion)
- 2 cloves garlic (finely minced or pressed)
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 3 cups low-sodium chicken broth
- 3 cups low-sodium beef broth
- 2 teaspoons low-sodium soy sauce
- 2/3 cup pearled barley (not quick-cooking)
At a glance
PER SERVING · TIME 505M
CAL 17%·PRO 59%
CARBS 25G28% OF CAL
5G FIBER16G OTHER4G TOTAL SUGAR
FAT 15G38% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 8h
- Sodium
- 824mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 796mg
- Calcium
- 42mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.