Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)
Slow Cooker Beef and Barley Soup
NUTRITION · PER SERVING490M COOK
CAL 15%·PRO 60%
CARBS 31G42% OF CAL
6G FIBER21G OTHER5G TOTAL SUGAR
FAT 6G17% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty comfort food soup combining tender beef, barley, and vegetables in a rich broth. Perfect for slow cooking on busy days.
mainsoupbeef⏲️ slow cooker🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 700 g | 1.5lbs beef shin (cut into small cubes)
- 100 g | 3.5oz pearl barley
- 3 carrots (peeled and finely diced)
- 2 celery sticks (peeled and finely diced)
- 2 leeks (white parts only, finely diced)
- 2 shallots (peeled and finely diced)
- 2 tbsp tomato purée
- 1 large floury potato (peeled and cubed)
- 1 tbsp plain flour
- 1 tbsp soy sauce
- 1/2 tbsp Worcestershire sauce
- 1 tsp dried mixed herbs (thyme, oregano)
- 1 1/2 litres | approximately 6 cups hot beef stock (made with 1-2 stock cubes)
- salt and freshly ground pepper to season
- handful flat leaf parsley (chopped, to garnish)
- olive oil to fry
At a glance
PER SERVING · TIME 490M
CAL 15%·PRO 60%
CARBS 31G42% OF CAL
6G FIBER21G OTHER5G TOTAL SUGAR
FAT 6G17% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 1094mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.