Pinch of Nom · by Pinch of Nom★ 4.1 (8)
Slow Cooker Beef and Baked Bean Stew | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING400M COOK
CAL 19%·PRO 52%
CARBS 46G49% OF CAL
7G FIBER25G OTHER14G TOTAL SUGAR
FAT 12G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked beef and vegetable stew with baked beans and tender potatoes. Hearty and filling, this one-pot meal develops deep flavor through long cooking.
mainsoupbeef⏲️ slow cooker🍳 skillet🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 500 g diced beef (all visible fat removed)
- 2 tins baked beans (410g/14oz tins)
- 1 large carrot (peeled and sliced)
- 1 onion (peeled and chopped)
- 2 medium potatoes (peeled and quartered)
- 1 beef stock cube
- 600 ml boiling water (to make up the beef stock)
- 1 beef stock pot
- 2 tbsp Henderson's Relish
- ½ tsp black pepper
- low calorie cooking spray
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 400M
CAL 19%·PRO 52%
CARBS 46G49% OF CAL
7G FIBER25G OTHER14G TOTAL SUGAR
FAT 12G28% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h 30m
- Sodium
- 1116mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 867mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.