
The Real Food Dietitians · by Jessica Beacom★ 5.0
Slow Cooker Banh Mi Bowls Recipe
NUTRITION · PER SERVING375M COOK
CAL 24%·PRO 69%
CARBS 69G57% OF CAL
4G FIBER51G OTHER14G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bowl-style take on banh mi with slow-cooked tender pork, pickled vegetables, and rice. Vietnamese-inspired and full of savory-sweet flavors.
mainvietnamesebowlpork⏲️ slow cookerdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup coconut aminos
- 1/3 cup water
- 2 tablespoons rice vinegar
- 4 garlic cloves, minced
- 2 teaspoons grated fresh ginger
- 1 teaspoons fish sauce
- ⅛ teaspoon black pepper
- 1 – 1 ¼ lb. pork tenderloin, cut into 3 pieces
- 1-2 small jalapeños, thinly sliced, divided
- 1 cup shredded carrots (about 3 ounces)
- 3 radishes, cut into matchsticks
- ⅔ cup rice vinegar
- 2 tablespoons hot water
- 1 tablespoon cane sugar
- 3 cups cooked brown rice
- 1 medium English cucumber, thinly sliced (1 heaping cut)
- 1 cup fresh cilantro leaves, stems removed
- Optional: Hot sauce (such as sriracha) and lime wedges
- 2 tablespoons mayonnaise
- 1 – 2 teaspoons sriracha or chile-garlic sauce (more or less to taste)
- 2 teaspoons rice vinegar, plus more as needed to get a drizzly consistency
At a glance
PER SERVING · TIME 375M
CAL 24%·PRO 69%
CARBS 69G57% OF CAL
4G FIBER51G OTHER14G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 828mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
