365 Days of Slow Cooking · by Karen Petersen★ 4.8
Slow Cooker 3-Ingredient Rump Roast
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 100%
CARBS 12G10% OF CAL
1G FIBER9G OTHER2G TOTAL SUGAR
FAT 39G71% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender rump roast cooked low and slow in the slow cooker with gravy. A classic, easy comfort-food dinner.
mainamericanroastbeef⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 pounds rump roast, trimmed of excess fat
- 2 cups water
- 1 packet onion soup mix
- 1 (1 oz) au jus gravy mix packet
- Optional: 1 pound baby carrots
- Optional: 1 pound Russet potatoes, peeled and cut into chunks (or yellow potatoes, skin on)
- Cornstarch
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 100%
CARBS 12G10% OF CAL
1G FIBER9G OTHER2G TOTAL SUGAR
FAT 39G71% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1811mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 27mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.