Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (15)
Slow Cooker 15 Bean Soup with Ham and Kale
NUTRITION · PER SERVING490M COOK
CAL 28%·PRO 71%
CARBS 86G60% OF CAL
38G FIBER0G ADDED0G INTRINSIC39G OTHER9G TOTAL SUGAR
FAT 9G15% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-packed slow cooker soup with 15 beans, ham, vegetables, and kale. Hearty, cheap, and delicious—a great way to use leftover ham.
mainamericansoupporkbeans⏲️ slow cookerdairy freegluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. 15 bean soup mix (or 16 bean, or 13 bean, or whatever you can find!)
- 1 onion (diced)
- 2 ribs celery (diced)
- 2 carrots (diced)
- 1/2 lb. cooked ham (diced (about 2 cups), or leftover ham bone)
- 1 bay leaf
- 7 cups chicken stock/broth (or vegetable stock)
- 2 cups kale (stems removed, chopped)
- 2 tablespoons fresh parsley (chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 490M
CAL 28%·PRO 71%
CARBS 86G60% OF CAL
38G FIBER0G ADDED0G INTRINSIC39G OTHER9G TOTAL SUGAR
FAT 9G15% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 758mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2151mg
- Calcium
- 138mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.