Vanilla and Bean · by Traci York★ 5.0 (38)
Slow Cooked Vegetarian Black-Eyed Peas
NUTRITION · PER SERVING290M COOK
CAL 9%·PRO 20%
CARBS 33G75% OF CAL
4G FIBER4G SUGAR26G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked black-eyed peas with garlic, peppers, and liquid smoke. Hearty and flavorful, this vegetarian dish works as a standalone meal or as part of other recipes.
mainamericansoupbeans⏲️ slow cooker🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups (270 grams) Dry Black Eyed Peas
- 2 Cloves of Garlic (minced)
- 1 cup (140 grams) Purple/Red Onion (medium dice, about one small onion)
- ½ cup (70 grams) Red Bell Pepper (small dice, about 1/2 a medium bell)
- ½ cup (70 grams) Green Bell Pepper (small dice, about 1/2 a medium bell)
- 2 teaspoons Tabasco
- 1 teaspoon Salt
- 1 teaspoon Liquid Smoke ( gluten free if needed)
- 1 teaspoon Prepared Yellow Mustard
- 1 Bayleaf
- 5 cups (1.1 kg) Low Sodium Vegetable Broth
- ¼ cup (6 grams) Chopped Parsley or Green Onion (for Garnish)
At a glance
PER SERVING · TIME 290M
CAL 9%·PRO 20%
CARBS 33G75% OF CAL
4G FIBER4G SUGAR26G OTHER
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 512mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.