Emily Bites · by Emily Bites
Slow Cooked Taco Chili (Salad)
NUTRITION · PER SERVING490M COOK
CAL 16%·PRO 57%
CARBS 34G41% OF CAL
8G FIBER21G OTHER5G TOTAL SUGAR
FAT 8G23% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty taco-seasoned chili served in a salad format. Slow-cooked for deep flavor and filling for a complete meal.
mainamericansaladbeefbeans⏲️ slow cooker🍳 skilletgluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 lbs 95% lean ground beef
- 1 large onion (diced)
- 1 (14.5 oz) can of fire-roasted diced tomatoes
- 1 (10 oz) can of Rotel diced tomatoes and green chiles
- 2 (15 oz) cans of black beans, drained and rinsed (do not drain if you want it soupier)
- 1 (16 oz) can of pinto beans, drained and rinsed (do not drain if you want it soupier)
- 1 (15 ¼ oz) can of whole kernel corn, drained
- 2 (4 ½ oz) cans of diced green chiles
- 1 (1 oz) envelope reduced sodium taco seasoning
- 1 (1 oz) envelope Ranch dry salad dressing/seasoning mix
- 1 ½ cups 2% shredded cheddar cheese
At a glance
PER SERVING · TIME 490M
CAL 16%·PRO 57%
CARBS 34G41% OF CAL
8G FIBER21G OTHER5G TOTAL SUGAR
FAT 8G23% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 958mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 204mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.