Slow Cooked SUMMER Beef Casserole Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (17)

Slow Cooked SUMMER Beef Casserole Recipe

NUTRITION · PER SERVING220M COOK
CAL 29%·PRO 69%
CARBS 24G17% OF CAL
2G FIBER3G SUGAR19G OTHER
FAT 35G55% OF CAL
11G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A slow-cooked beef stew with vegetables, ale, and beef broth, featuring fall-apart meat and crunchy vegetables topped with parmesan. Rich and hearty, this casserole improves with time and pairs well with couscous.

mainbritishcasserolebeef
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp olive oil
  • 600 g (1.3 lbs) braising beef chopped into chunks
  • 2 tbsp plain (all-purpose) flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 cloves garlic (peeled and minced)
  • 330 ml (11 oz) Guinness or other ale
  • 360 ml (1 1/2 cups) beef stock
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 1 small courgette/zucchini (chopped into chunks)
  • 3 tbsp grated parmesan cheese
  • freshly chopped parsley
  • 1/4 red onion (peeled and thinly sliced)
  • cooked couscous (If I'm going for a flavoured couscous, I like Ainsley Harriott's Spice Sensation with this meal)
PREP
10M
SODIUM
649MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.