Cooked & Loved · by Irena Macri★ 5.0 (5)
Slow-Cooked Rump Roast
NUTRITION · PER SERVING175M COOK
CAL 17%·PRO 73%
CARBS 10G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 26G68% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef rump roasted low and slow in a savory tomato and herb sauce until tender and rich. Aromatic with cinnamon and herbs. A cozy, comforting braise for a special dinner.
mainbritishroastbeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb beef rump roast (about 1 kilogram, cut into 2–3 inch pieces)
- 1½ teaspoons salt
- 1 teaspoon pepper
- 1 tablespoon olive oil
- 2 teaspoons butter
- 1 onion (sliced)
- 1 carrot (sliced)
- 1 celery rib (sliced)
- 2 cups beef stock (divided)
- 1½ tablespoons Worcestershire sauce
- ⅓ teaspoon ground cinnamon
- 6 fresh sage leaves
- 4 rosemary sprigs
- 1½ cups tomato passata or tinned tomatoes
- 3 garlic cloves (sliced)
- Parsley (to garnish)
- Extra salt (to taste)
- Optional: extra stock/passata for ragu version
At a glance
PER SERVING · TIME 175M
CAL 17%·PRO 73%
CARBS 10G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 26G68% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 40m
- Sodium
- 1220mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.