Slow Cooked Lamb Shoulder with Pomegranate Molasses
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked lamb shoulder becomes impossibly tender in pomegranate molasses gravy with baharat spice, garlic, and onion. The sweet-tart pomegranate flavor balances rich lamb. A simple but elegant dinner that's deeply flavorful after hours in the slow cooker.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3.3 pounds (1.5 kg) lamb shoulder ((or half shoulder))
- 2 tsp sea salt flakes
- 1 tsp black pepper
- 2 tsp Baharat spice (* see note 1)
- 3 cloves garlic (, sliced)
- 2 large onions (, sliced)
- 2 bay leaves
- 1 chicken stock cube (, crushed (optional) )
- ½ cup (125ml) pomegranate molasses
- mint leaves
- pomegranate seeds
- pistachios (, roughly chopped)
At a glance
PER SERVING · TIME 485M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8h
- Sodium
- 1046mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 63mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1046MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.