
Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Slow Cooked Lamb Shanks with Red Wine Gravy
NUTRITION · PER SERVING140M COOK
CAL 80%·PRO 100%
CARBS 69G17% OF CAL
10G FIBER0G ADDED0G INTRINSIC43G OTHER16G TOTAL SUGAR
FAT 70G39% OF CAL
29G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, meltingly soft lamb shanks braised in red wine with vegetables and aromatics until fall-apart tender. Served with mashed potatoes and greens for an elegant dinner.
mainbritishroastbeef⏲️ slow cooker🍳 skillet🥄 saucepan🔥 ovendairy free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 4 small lamb shanks ((or 2 larger ones))
- 12 small shallots (peeled (or 1 onion, sliced))
- 300 g baby carrots (left whole (or normal carrots, cut into big chunks))
- 2 sticks of celery (cut into big chunks)
- 200 ml red wine
- 600 ml strong lamb or beef stock ((I used 2 Kallo beef stock cubes))
- 8 whole garlic cloves (peeled)
- 2 sprigs rosemary ((see note 1))
- 2 sprigs thyme ((see note 1))
- 2 dried bay leaves ((see note 1))
- 1 tablespoon cornflour ((optional – see note 2))
- Mashed potatoes ((or new potatoes, or roast potatoes, or crusty bread))
- Green vegetables ((such as broccoli, green beans and dark green cabbage or greens))
At a glance
PER SERVING · TIME 140M
CAL 80%·PRO 100%
CARBS 69G17% OF CAL
10G FIBER0G ADDED0G INTRINSIC43G OTHER16G TOTAL SUGAR
FAT 70G39% OF CAL
29G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 5940mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2358mg
- Calcium
- 246mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 5940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
