Skinnytaste · by Gina Homolka★ 5.0 (39)
Slow Cooked Jerk Pork with Caribbean Salsa
NUTRITION · PER SERVING550M COOK
CAL 17%·PRO 50%
CARBS 15G17% OF CAL
3G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 21G55% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork shoulder rubbed with jerk seasoning and citrus, pulled tender and served with a bright fresh salsa of mango, avocado, and cilantro. Warm spice meets tropical fruit.
maincaribbeanroastpork⏲️ slow cookerdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 lb boneless pork shoulder blade roast (lean, all fat removed)
- 6 cloves garlic (crushed)
- 2 - 3 tbsp Walkerswood Jerk Seasoning
- 1/2 tsp coarse salt
- 1 lime (squeezed)
- 1/2 cup fresh orange juice
- 1 haas avocado (diced)
- 2 large ripe mangos (peeled, seeded and coarsely chopped)
- 1 1/2 tbsp chopped red onion
- 1-2 tbsp chopped fresh cilantro
- 2-3 tbsp fresh lime juice
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 550M
CAL 17%·PRO 50%
CARBS 15G17% OF CAL
3G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 21G55% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 9h
- Sodium
- 514mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.