Slow Cooked Beef Rogan Josh
View original ↗
Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (4)

Slow Cooked Beef Rogan Josh

NUTRITION · PER SERVING255M COOK
CAL 35%·PRO 100%
CARBS 56G32% OF CAL
5G FIBER42G OTHER9G TOTAL SUGAR
FAT 52G67% OF CAL
24G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender beef simmered slowly in a rich, spiced tomato sauce with peppers and onions. An aromatic Indian curry with warm spices and complex flavor.

mainindiancurrybeefgluten free
View the full recipe on Kitchen Sanctuary →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 2 tsp minced ginger
  • 4 cloves garlic (peeled and minced)
  • 1 tsp ground turmeric
  • 1 tsp cumin
  • 1 tsp freshly ground black pepper
  • 4 tbsp natural yogurt
  • 1 kg (2.2lbs) braising beef (chopped into bite-size chunks)
  • 2 tbsp ghee or oil
  • 2 onions (peeled and finely chopped)
  • 1 red bell pepper (deseeded and roughly chopped)
  • 1 yellow bell pepper (deseeded and roughly chopped)
  • 3 fresh red chillies (finely chopped (I use fresno or serrano))
  • ½ a bunch (about 20g/0.7oz) of fresh coriander (cilantro) (chopped (chop the stalks too and keep those separate))
  • 3 whole cloves
  • 1 tsp cinnamon
  • 1 tbsp ground coriander
  • 2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 3 tbsp tomato puree (or paste)
  • 600 ml (2.5 cups) beef stock ((water plus 2 stock cubes is fine))
  • 400 g (14 oz) tin finely chopped tomatoes
  • 4 cardamom pods ((thread them onto a piece of natural cotton so you can fish them out easier later))
  • natural yogurt
  • small bunch fresh mint (roughly torn)
  • boiled or pilau rice
PREP
20M
SODIUM
1059MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.