Slow Cooked Beef Madras Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (10)

Slow Cooked Beef Madras Recipe

NUTRITION · PER SERVING215M COOK
CAL 40%·PRO 73%
CARBS 74G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC62G OTHER5G TOTAL SUGAR
FAT 39G44% OF CAL
15G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender beef slow-cooked in a rich, aromatic curry sauce with warm spices and tamarind. A flavorful Indian main served with rice or bread.

mainindiancurrybeef
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Nutrition & ingredients

Ingredients

serves 4
  • 1 large onion (peeled and roughly chopped)
  • 3 cloves garlic (peeled)
  • 1 thumb-sized piece of ginger (peeled and roughly chopped)
  • 2 tbsp ghee or sunflower oil
  • 500 g (1.1 lbs) braising beef (cut into bitesize chunks)
  • 1 tbsp ghee or sunflower oil
  • 2 bay leaves
  • 2 tbsp tomato puree ((paste for USA))
  • ½ tsp ground cinnamon
  • 3 tbsp Madras hot curry powder
  • ¼ tsp ground fenugreek
  • ½ tsp tamarind paste
  • ½ tsp salt
  • ½ tsp black pepper
  • 480 ml (2 cups) beef stock
  • 420 ml (1 ¾ cups) passata
  • boiled basmati rice
  • naan bread
  • fresh coriander (cilantro, roughly chopped)
  • finely diced red onion
PREP
15M
SODIUM
1114MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.