Easy Peasy Foodie · by Eb Gargano★ 5.0 (7)
Slow Cooked Beef and Pumpkin Chilli
NUTRITION · PER SERVING130M COOK
CAL 31%·PRO 67%
CARBS 48G31% OF CAL
11G FIBER8G SUGAR29G OTHER
FAT 35G50% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow-cooker chili with beef, pumpkin, and beans. Spiced with cumin and paprika for warming fall comfort food.
mainamericansoupbeef⏲️ slow cooker🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 2 onions (red or white, diced)
- 1 kg beef mince or stewing beef (diced)
- 6 cloves garlic (crushed or grated)
- 1 teaspoon chilli flakes (or to taste)
- 2 teaspoons cumin
- 2 teaspoons smoked paprika
- 2 x 400 g tins chopped tomatoes
- 2 teaspoons oregano
- Salt and pepper to taste
- 400 g pumpkin or butternut squash (cut into bite sized chunks)
- 2 red peppers (cut into bite sized chunks)
- 2 x 400 g tins black beans (drained)
- Rice tortilla chips or soft tortillas to serve
- Guacamole and salsa or finely diced onion, tomatoes and avocado to serve
At a glance
PER SERVING · TIME 130M
CAL 31%·PRO 67%
CARBS 48G31% OF CAL
11G FIBER8G SUGAR29G OTHER
FAT 35G50% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 769mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1162mg
- Calcium
- 134mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.