Oh My Veggies · by Nicole★ 5.0 (4)
Sloppy Lentils
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 29%
CARBS 48G71% OF CAL
8G FIBER27G OTHER14G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced lentils simmered in a tangy, slightly sweet tomato sauce, served on soft rolls. A hearty vegetarian take on the classic sloppy joe that's also good as a side.
mainamericansandwichbeans🥄 saucepandairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 small onion (chopped)
- 1 cup brown or green lentils (rinsed and picked over)
- 2 cups vegetable broth
- 1 15-ounce can tomato sauce
- 1 tablespoon brown sugar
- 1 tablespoon molasses
- 1 tablespoon apple cider vinegar
- 1 tablespoon tamari or soy sauce
- 1 tablespoon tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon mustard powder
- Pinch of cayenne pepper (optional)
- Salt and pepper to taste
- 4-6 hamburger rolls (optional)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 29%
CARBS 48G71% OF CAL
8G FIBER27G OTHER14G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1286mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 60mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.