Slata Tounsiya (Tunisian Salad)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Tunisian chopped salad with fresh vegetables, hard-boiled eggs, olives, tuna, and bread, dressed simply with olive oil and vinegar. This substantial salad is visually striking and works well at gatherings or family dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons extra virgin olive oil
- 1 1/2 tablespoons white wine vinegar
- 1 tablespoon finely chopped flat leaf parsley
- 3/4 teaspoon salt
- 3/4 teaspoon freshly ground black pepper
- Juice of 1/2 - 1 lemon
- 8 Roma tomatoes
- 2 English cucumbers
- 3 green bell peppers, (finely diced)
- 1 Granny Smith apple, (peeled and finely diced)
- A big handful of fresh mint leaves, (finely chopped (or subsitute with 1 tablespoon dried mint))
- 1/2 - 1 red onion, (finely diced)
- 5 hard boiled eggs, (quartered)
- 1/2 cup whole black olives (like (Niçoise, Kalamata, or oil-cured black olives))
- 1/2 cup whole green olives (like (Castelvetrano))
- 1 (5 ounce) can oil-packed tuna, (drained and flaked)
- Crusty baguette ((optional), for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 641mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.