Real Housemoms · by Aubrey★ 4.4 (25)
Skinny Veggie Dip
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 9%
CARBS 9G28% OF CAL
1G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 9G62% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with cream cheese and fresh vegetables like peppers, jalapeños, corn, and olives. Refreshing and perfect for summer parties and poolside snacking.
starteramericangluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 16 ounces reduced-fat cream cheese (at room temperature)
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 red bell pepper (seeded and diced)
- 1 green bell pepper (seeded and diced)
- 2 jalapenos (seeded and diced)
- 1 1/2 cups corn kernels ((see note))
- 3.8 ounces canned sliced olives (drained)
- Fresh parsley or cilantro (chopped)
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 9%
CARBS 9G28% OF CAL
1G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 9G62% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 689mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.