The Chunky Chef · by The Chunky Chef★ 3.7 (3)
Skinny Vanilla Protein Milkshake
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 71%
CARBS 19G22% OF CAL
6G FIBER2G ADDED9G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vanilla protein milkshake under 200 calories made with almond milk and protein powder. Low in sugar and carbs but tastes indulgent.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
- 2 cups unsweetened vanilla almond milk
- 3/4 tsp vanilla bean paste (could also substitute vanilla extract)
- 2 level scoops vanilla whey protein powder
- Approximately 5 small squirts of liquid stevia (optional)
- 1 cup of ice cubes (more or less depending on how thick you want your shake)
- Swirl of fat free whipped cream (I used Reddi-Whip, optional)
- Fresh cherries (for garnish)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 71%
CARBS 19G22% OF CAL
6G FIBER2G ADDED9G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 865mg
- Total sugar
- 10g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 188mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.