Skinny Tropical Pudding Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Skinny Tropical Pudding Cups combine vanilla, coconut, and rum pudding with fresh pineapple and lime, topped with whipped topping. Creamy, tropical, and light. A perfect warm-weather dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup fat-free milk
- 1 small package sugar-free (fat-free instant vanilla pudding mix)
- 1 tsp. coconut extract
- 1/2 tsp. rum extract
- 2 Tbsp lime juice
- 1/2 cup crushed pineapple packed in juice (not drained)
- 1 cup fat-free whipped topping (thawed)
- 2 white chocolate macadamia nut cookies (crushed)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 262mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 45mg
- Calcium
- 24mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.