Real Housemoms · by Aubrey★ 5.0 (2)
Skinny Tropical Pineapple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 15%
CARBS 46G79% OF CAL
3G FIBER0G OTHER46G TOTAL SUGAR
FAT 2G9% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie with pineapple, mango, banana, Greek yogurt, and coconut milk. It's creamy and refreshing without guilt, perfect for a light breakfast or snack.
drink🌀 blendergluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 oz. can pineapple chunks in pineapple juice*
- 1 fresh ripe mango (peeled and roughly chopped)
- 1 ripe frozen banana**
- 1 cup nonfat vanilla Greek yogurt
- 1/2 cup lite coconut milk
- 1/4 cup freshly squeezed orange juice
- 1 cup ice cubes
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 15%
CARBS 46G79% OF CAL
3G FIBER0G OTHER46G TOTAL SUGAR
FAT 2G9% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 25mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 77mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.