Real Housemoms · by Carrie Robinson★ 4.0 (1)
Skinny Tiramisu Smoothie
NUTRITION · PER SERVING—
CAL 21%·PRO 37%
CARBS 60G57% OF CAL
6G FIBER25G OTHER29G TOTAL SUGAR
FAT 15G32% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending banana, coffee, yogurt, and cream cheese with cocoa and vanilla for a tiramisu-inspired drink. Rich, coffee-forward, and dessert-like.
drinkitalian🌀 blendergluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 of a frozen banana (chopped)
- 1/4 cup strongly brewed coffee (cooled)
- 1/2 cup nonfat vanilla yogurt (can use Greek as well)
- 1/4 cup low fat whipped cream cheese
- 1/4 cup almond (soy, or skim milk)
- 2 tsp unsweetened cocoa powder
- 1-2 crushed vanilla wafers (optional)
At a glance
PER SERVING
CAL 21%·PRO 37%
CARBS 60G57% OF CAL
6G FIBER25G OTHER29G TOTAL SUGAR
FAT 15G32% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 326mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 379mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.